Join Our Nature-Based Mindfulness Meditation Community Thursdays 7pm
​Join our Mindfulness Meditation Online Dojo every Thursday during the Victorian school term to nurture your mind, body and spirit in our small practice community. Available for anyone in Australia seeking balance, clarity, and inner peace, this community provides practical tools and a weekly practice session for your personal growth. We encourage you to connect outside in nature to experience the full health benefits of being present in nature.
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Led by Marion Miller, an experienced mindfulness and meditation teacher in the MBSR lineage and a 2025 Dharma Teacher Trainee in the Insight (Vipassana) Meditation tradition, our community supports a holistic approach to mindfulness and mindful living. Marion is also an artist and qualified leadership coach, counsellor and ecotherapist, specialising in mindfulness meditation for spiritual growth, ethical leadership, creative and conscious living.
What is Mindfulness Meditation?
Mindfulness meditation is the practice of cultivating awareness in the present moment by engaging fully with your sensations, thoughts, and emotions with curiosity and acceptance. It helps ground us, fostering peace and resilience in daily life.​ Meditation deepens this awareness by gently examining the workings of the mind. Through mindful observation, we can uncover the roots of our thoughts and behaviours, developing self-awareness, clarity, and wisdom.
Nature and Mindfulness
Our practice also emphasises ecological awareness, aligning personal growth with values that promote the planet's well-being. This integration fosters an understanding of our interdependence with nature and empowers compassionate, mindful action in response to environmental challenges.
Why Join our Mindfulness Meditation Class & Community?
Our Thursday evening classes offer a supportive group environment to deepen your practice. Whether you’re seeking stress reduction, enhanced self-awareness, or a way to contribute positively to a community and the environment, these classes are designed to guide you toward a more connected, purposeful and supported life.
The Benefits of Meditation
Enhanced Self-Awareness and Clarity
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Observe your thoughts and emotions without judgment.
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Understand habitual patterns and cultivate compassion.
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Deepen your connection with nature’s rhythms and cycles.
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Stress Reduction and Emotional Resilience
- Manage stressors with mindfulness and nature-based grounding.
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Build resilience by embracing present-moment awareness.
Compassionate Connection and Purposeful Living
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Connect deeply with yourself, others, and the natural world.
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Foster empathy, compassion, and actions aligned with your values.
Wisdom and Acceptance of Impermanence
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Appreciate the fleeting nature of life’s moments.
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Develop a deeper understanding of interconnection and stewardship.
Claim Your First Class For Free & Join our Online Dojo
Join our Thursday Mindfulness Meditation Class online and explore guided practices that combine mindfulness, insight, and connection to nature. Gain access to free MBSR meditations and nature-based mindfulness meditations as part of your journey. Whether you're a beginner or have prior experience, this class will support your path to balance, purpose, and connection.
Term 1 2025 Online Mindfulness Meditation Classes now available for booking.
Date: Thursday evening @ 7pm.
Purchase a package of 5 classes for $50 or single classes $15.
Make you have a good internet connection and take your practice outside if you can.
You can attend the first class free by using the code MYMEDITATION in the checkout.
Contact Marion to Find Out More
Find out more about our online dojo and meditation community.
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