Live with Mindfulness, Lead with Presence, Purpose and Empowerment
Mindfulness coaching offers a practical, evidence based approach to regulating the nervous system, reducing stress and anxiety and navigating both your personal development with greater clarity, resilience, and purpose. By integrating daily mindfulness habits, and meditation, you can cultivate a deeper connection with yourself, others and nature, unlocking the power of your mind to live with greater self awareness, wellbeing, emotional intelligence, creativity, purpose and presence.
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Why Mindfulness Coaching?
In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, or stuck in patterns of reaction, stress and self-doubt. Mindfulness coaching helps you slow down, gain clarity, and build emotional resilience. Through mindfulness-based practices, I guide you in developing self-awareness, and the ability to respond to life’s challenges with greater wisdom, insight, compassion and ease.
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How It Works
As a certified mindfulness teacher, coach, and counsellor I provide structured, evidence-based mindfulness techniques tailored to your unique needs. Together, we can explore mindfulness through:
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Mindfulness for Leaders: Professional Development Course
Empower your leadership journey with our tailored mindfulness program for organisations, practitioners, and professionals. Enhance leadership capabilities, foster emotional intelligence, and create a culture of mindful engagement.
Next Course Begins: March 17th, 2025.
Online Dojo: Mindfulness Meditation Class & Community Thursday 7pm
Connect with our supportive community in weekly online mindfulness meditation sessions. Join us every Thursday at 7 pm during the school term to nurture calm, connection, and inner peace from the comfort of your home. Use the code MYMEDITATION in the checkout to get the first class free.
Mindfulness Meditation Holistic Retreat
Immerse yourself in a transformative 4-day residential retreat set in the serene Otway region. Reconnect with nature, deepen your mindfulness practice, and find rejuvenation in a tranquil and wild environment.
Registration open for Wildhaven Retreat October 2025 via The Eco Retreat.
What is Mindfulness?
Mindfulness is the practice of being fully present in the moment, with openness and curiosity. It involves tuning into your thoughts, emotions, body, and surroundings without judgment. This practice has been scientifically shown to:
✔ Reduce stress and anxiety
✔ Improve focus and decision-making
✔ Strengthen emotional intelligence and self-awareness
✔ Enhance relationships and social connection
✔ Support overall wellbeing, creativity and resilience
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As human beings, we thrive through connection and care. Mindfulness helps us move beyond fear-based thinking and reactive patterns, fostering a sense of belonging, gratitude, and purpose in both life and leadership.
Why Choose Marion Miller for Mindfulness Coaching?
With extensive experience in mindfulness, coaching, and mental health, I offer a unique, holistic approach that blends evidence-based mindfulness practices with wisdom traditions, western counselling, and coaching methodologies. My goal is to help you cultivate an intentional, heart-centred life through mindfulness.
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My Qualifications & Experience
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Certified in Mindfulness-Based Stress Reduction (MBSR) and Meditation Teacher.
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Degree in Coaching and Counselling
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Licensed PACFA counsellor supporting mental health and wellbeing
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Over 15 years of personal Insight Meditation practice, including silent retreats.
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Supervised by a senior Insight and Zen Buddhist teacher.
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Beginning a four-year Dharma teacher training in 2025
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Mindfulness Leadership & Facilitation
I have facilitated mindfulness training and leadership development for:
The Department of Education and the Supreme Court of Victoria, Various corporate organisations seeking to integrate mindfulness into workplace culture. A twelve month WorkSafe leadership and mindfulness research pilot program for Smiling Mind. The training of mindfulness practitioners, teachers, and leaders.
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With deep personal and professional experience, I am committed to helping individuals and organisations cultivate greater clarity, resilience, purpose and connection through mindfulness.
What Are The Main Benefits of Mindfulness Coaching?
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Self-Awareness: Develop a deeper understanding of your thoughts, emotions, and behavioural patterns, allowing you to rewire your brain to make more conscious choices and align your actions with your values and strengths.
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Balance and Wellbeing: Mindfulness helps to manage and reshape your stress response, preventing burnout, and reducing self-criticism and doubt. Cultivate a sense of peace, equanimity and balance in everyday life.
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Emotional Resilience: Build emotional intelligence, self-compassion, and the ability to stay connected and respond thoughtfully in challenging situations instead of reacting and disconnecting.
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Creativity and Innovation: Mindfulness enhances creativity by fostering openness, focus, and a fresh perspective called beginners mind, enabling innovative thinking, meta-awareness and keen problem-solving.
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Presence and Connection: Cultivate deeper relationships with yourself, in service of others and nature through expanded awareness and interbeing.
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Authentic Leadership: Mindfulness strengthens self-awareness and emotional intelligence, key traits for authentic and purposeful leadership.
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Goal Setting and Visualisation: Discover future-based visualisation as a way to tap into the brain’s capacity for goal realisation, boosting confidence and preparing for real-world action steps by actively engaging with your inner wisdom and authentic potential.
Client Testimonials
Find Out More About Mindfulness Coaching and Contact Marion Today