Live with Mindfulness, Lead with Clarity​ and Intention
At Marion Miller Coaching, mindfulness is at the heart of my approach. Mindfulness coaching helps you create an intentional, heart centred approach to your personal and professional aspects of life. Through daily mindfulness habits, meditation and visualisation you can unlock the power of your mind to create an intentional, heart-centred and purposeful way of life.
As a certified mindfulness teacher and coach, I guide individuals through systematic mindfulness-based practices and exercises focused on neuroplasticity and self compassion. Discover how to support your emotional wellbeing and connection, reduce stress and self-doubt, and shift into greater clarity, compassion, connection and gratitude.
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What is Mindfulness?
Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves cultivating an awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. By focusing on the present, mindfulness helps individuals manage stress, improve emotional understanding, nervous system regulation, and enhance overall wellbeing and social connection. Research has shown that mindfulness meditation practices can lead to increased resilience, better concentration, greater emotional clarity and neuroplasticity, making it a powerful practice for both personal and professional development. History tells us that we have been successful as a species through connection and caring for one another. Mindfulness enables us to move from fear based thinking and reacting in isolation to caring and connection with our deeper purpose for being alive.
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Who Is Mindfulness Coaching For?
One on one Mindfulness coaching is designed for anyone seeking to enhance their emotional wellbeing, improve focus, manage stress and lead a life of meaningful purpose. Whether you're a busy professional, an overwhelmed parent, or simply someone seeking more peace, clarity, and connection, mindfulness coaching in Melbourne offers practical tools and one on one support to help you be present and connected to self, of service to others and intentional about what you're creating in your life. I offer a mindfulness PD course for leaders, practitioners and workplaces.
Why Choose Marion Miller for Mindfulness Coaching?
As an experienced mindfulness coach with certifications in MBSR (Mindfulness-Based Stress Reduction) and a degree in coaching and counselling. I combine secular, evidence-based practices with eastern insight wisdom traditions, western counselling and coaching techniques to help you integrate mindfulness into your daily routine to live a heart centred and intentional life. I also use mindfulness as a therapeutic technique and work as a licensed counsellor supporting peoples mental health and wellbeing.
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​I have taught mindfulness to employees in the Department of education and the Supreme Court of Victoria as well as many other corporate organisations. I facilitated a WorkSafe leadership and mindfulness pilot program for Smiling Mind and been responsible for training mindfulness practitioners, teachers, and leaders. in my personal life I have been practicing Insight Meditation and attended silent retreats for more than 15 years. I receive supervision from a senior Insight and Zen Buddhist teacher and in 2025 I beginning a four year Dharma teacher training.
What Are The Main Benefits of Mindfulness Coaching?
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Self-Awareness: Develop a deeper understanding of your thoughts, emotions, and behavioural patterns, allowing you to rewire your brain to make more conscious choices and align your actions with your values and strengths.
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Balance and Wellbeing: Mindfulness helps to manage and reshape your stress response, preventing burnout, and reducing self-criticism and doubt. Cultivate a sense of peace, equanimity and balance in everyday life.
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Emotional Resilience: Build emotional intelligence, self-compassion, and the ability to stay connected and respond thoughtfully in challenging situations instead of reacting and disconnecting.
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Creativity and Innovation: Mindfulness enhances creativity by fostering openness, focus, and a fresh perspective called beginners mind, enabling innovative thinking, meta-awareness and keen problem-solving.
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Presence and Connection: Cultivate deeper relationships with yourself, in service of others and nature through expanded awareness and interbeing.
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Authentic Leadership: Mindfulness strengthens self-awareness and emotional intelligence, key traits for authentic leadership.
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Goal Setting and Visualisation: Discover future-based visualisation as a way to tap into the brain’s capacity for goal realisation, boosting confidence and preparing for real-world action steps by actively engaging with your inner wisdom and authentic potential.
How Does it work?
Individual Mindfulness Coaching
Our one-on-one coaching sessions focus on integrating mindfulness into your daily life and professional practice. This personalised approach equips you with tools to navigate stress, enhance focus, and improve overall wellbeing. Learn more in a free introductory call.​
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Mindfulness for Leaders Professional Develop Course
Tailored for organisations, practitioners and professionals, this program enhances leadership capabilities through mindfulness practices. Participants learn to cultivate self-awareness and emotional intelligence, fostering a more resilient, engaged and purposeful workplace. Starts March 17th 2025.
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Mindfulness Meditation Retreats
Find out more about our residential 4-day retreat in 2025 in the beautiful Otways to experience the benefits of mindfulness firsthand and escape from the hustle to find deep stillness. The retreat provides a supportive environment to relax, unwind, and nourish your mind, body and spirit in nature and community.
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Client Testimonials
Find Out More About Mindfulness Coaching and Contact Marion Today