Mindfulness-Based Counselling & Psychotherapy is a Mind, Body, Heart Centred Approach to Mental, Emotional, Social & Spiritual Health & Wellbeing
At Marion Miller Coaching, I offer mindfulness-based counselling and psychotherapy for individuals seeking a more holistic, trauma-informed, arts and eco-therapeutic approach to mental health. Designed to deepen emotional understanding and resilience, this therapeutic practice helps you explore thoughts, emotions, and experiences with compassion, equanimity, creativity and presence. My counselling and therapy work is characterised by a nonjudgmental awareness of the present moment experience, exploring one's thoughts, bodily sensations, and the environment, while encouraging openness, acceptance, meaning making, deeper connection and integration. Holistic Counselling helps you process the past, create a vision for the future while being grounded in the present moment and connected to nature, time and place.
Why Mindfulness-Based Counselling and Psychotherapy?
In today’s overly stimulating world, we often lose touch with our dynamic inner and outer experiences, leading to patterns of stress, anxiety, avoidance, defensiveness, reactiveness or a sense of disconnection and isolation. My counselling integrates evidence-based psychotherapy techniques with Buddhist psychology and jungian approaches to arts and ecotherapy, allowing you to explore your life with compassion, presence, acceptance and intention.
This integrative approach can help you:
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Reconnect with Your Inner Self: Mindfulness enables the inner work needed to develop a deeper awareness of thoughts and emotions, offering insights into personality, shadow work, psyche, core beliefs, calling and behavioural patterns that may affect your wellbeing, ability to engage in the present moment and accomplish your deepest desires.
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Support Brain Health and Growth: Through consistent mindfulness and visualisation practices, you actively engage the brain’s ability to reorganise and form new connections, a process known as neuroplasticity that underpins mental fitness. By fostering a more mindful outlook, you can gradually reframe limiting thoughts and build new, supportive habits for sustained wellbeing.
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Enhance Self-Compassion and Emotional Resilience: Cultivating mindfulness, active imagination, inner-child and dream work and visualisation techniques can encourage self-compassion and reduce self-criticism, while promoting a balanced emotional landscape that supports resilience and creativity in the face of life’s challenges.
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Build Stronger Relationships and Connection: Understand your attachment patterns and strengthen your capacity for empathy, co-operation and connection. Explore intimate, loving relationships and healthy boundaries. Overcome relationship difficulties and cultivate positive interactions in your partnership, family, community, nature and workplace.
By integrating rituals, practices and strategies into your life it offers a holistic pathway to healing and creative self-discovery and expression. It is especially helpful for managing stress and fear based thinking, shifting out of negative thought patterns, and creating a life that reflects your values, heart and aspirations. The process can support your sense of agency, meaning and purpose.
How This Complements Coaching
For individuals already engaged in life, leadership, or career coaching, holistic counselling and psychotherapy can provide additional support to address deeper emotional layers, unlock mental clarity or support you through inner transformation and life transitions. It is particularly helpful if emotional overwhelm is present, trauma or maladaptive habits for coping or you feel overwhelmed by existential threats like climate change and systems collapse. Mindfulness based psychotherapy provides a space for those who seek more than coaching alone, particularly if you're seeking emotional healing, spiritual exploration or enhanced self-awareness, soul work and creative living.
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What to expect
Sessions are held in a confidential and supportive environment, where mindfulness practices, such as breath awareness, somatic work, and mindful reflection, are integrated into therapeutic conversations. We also explore Jungian approaches like dream analysis, shadow work and active imagination to enhance creativity and transformation. Each session or retreat is designed to support you on your journey toward self-discovery, emotional wellbeing, and greater mindfulness.
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Is this right for you?
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Mindfulness-Based Holistic counselling is ideal for those who feel ready to explore their inner world and create a balanced, mindful approach to life’s challenges. If you’re interested in learning more, please reach out to discuss how this approach could support your personal and professional journey and be a great addition to coaching.
Ready to Transform Your Life?
Take the first step toward holistic counselling. Book your free introductory call today and begin your journey to a more balanced, purposeful life.
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