Mindfulness-Based Counselling & Psychotherapy is a Somatic, Compassionate & Present Centred Approach to Mental, Emotional, Social & Spiritual Health & Wellbeing.
At Marion Miller Coaching, I offer mindfulness-based psychotherapy for individuals seeking a therapeutic approach grounded in mindfulness and self-awareness. Designed to deepen emotional understanding and cultivate resilience, this therapeutic practice helps you explore thoughts, emotions, and experiences with compassion and presence. Mindfulness-Based Psychotherapy is characterised by nonjudgmental awareness of the present moment experience, including one's thoughts, bodily sensations, and the environment, while encouraging openness and acceptance.
Why Mindfulness-Based Psychotherapy?
In today’s fast-paced world, we often lose touch with our inner experiences, leading to stress, anxiety, or a sense of disconnection and isolation. Mindfulness-based psychotherapy integrates evidence-based therapeutic techniques with eastern mindfulness practices and jungian psychology, allowing you to explore thoughts, emotions, and experiences with compassion, presence, acceptance and intention.
This integrative approach can help you:
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Reconnect with Your Inner Self: Mindfulness enables the inner work needed to develop a deeper awareness of thoughts and emotions, offering insights into personality, shadow work, core beliefs, and behavioural patterns that may affect your wellbeing, ability to engage in the present moment and accomplish your deepest desires.
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Support Brain Health and Growth: Through consistent mindfulness and visualisation practices, you actively engage the brain’s ability to reorganise and form new connections, a process known as neuroplasticity. By fostering a more mindful outlook, you can gradually reframe limiting thoughts and build new, supportive habits.
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Enhance Self-Compassion and Emotional Resilience: Cultivating mindfulness, active imagination, dream work and visualisation techniques can encourage self-compassion and reduce self-criticism, while promoting a balanced emotional landscape that supports resilience and creativity in the face of life’s challenges.
By integrating these practices into your therapy, mindfulness-based psychotherapy offers a holistic pathway to healing and deeper self-discovery. It is especially helpful for managing stress and fear based thinking, shifting out of negative thought patterns, and creating a life that reflects your values, heart and aspirations.
How This Complements Coaching
For individuals already engaged in life, leadership, or career coaching, mindfulness-based counselling and psychotherapy can provide additional support to address deeper emotional layers, unlock mental clarity or support you through inner transformation and life transitions. It’s a space for those who seek more than coaching alone, particularly if emotional healing or enhanced self-awareness is desired.
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What to expect
Sessions are held in a confidential and supportive environment, where mindfulness practices, such as breath awareness, somatic work, and mindful reflection, are integrated into therapeutic conversations. We also explore Jungian approaches like dream analysis, shadow work and active imagination to enhance creativity and transformation. Each session is designed to support you on your journey toward self-discovery, emotional wellbeing, and greater mindfulness.
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Is this right for you?
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Mindfulness-based psychotherapy is ideal for those who feel ready to explore their inner world and create a balanced, mindful approach to life’s challenges. If you’re interested in learning more, please reach out to discuss how this approach could support your personal and professional journey and be a great addition to coaching.
Ready to Transform Your Life?
Take the first step toward mindfulness-based therapy. Book your free introductory call today and begin your journey to a more balanced, purposeful life.
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