Reconnect with Yourself Through Mindfulness, Meditation and Nature
Mindfulness meditation can support you in deepening awareness, finding balance, and nurturing inner peace. Led by Marion Miller, an experienced mindfulness and meditation teacher, leadership coach, and ecotherapist. Our online meditation practice group helps you to live with greater balance, connection, and clarity in a world that needs mindful, compassionate action.
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Our nature mindfulness and meditation group supports you in cultivating presence, understanding, and a deep connection with nature. Whether you’re seeking a pathway to reduce stress, find clarity, or contribute positively to the environment, these practices will guide you in nurturing a more connected, purposeful life.​​
What is Meditation?
Our practice begins with mindfulness, the foundation of developing awareness in each moment. By engaging fully with our sensations, thoughts, and feelings with curiosity and acceptance, mindfulness grounds us, bringing both peace and resilience into daily life. From this foundation, meditation deepens our insight and understanding by gently examining the workings of the mind. Through mindful observation, we see beyond appearances, uncovering the underlying causes of our thoughts and behaviours, fostering self-awareness, clarity, and wisdom.
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We can expand this insight to include our connection to the natural world. Brining ecological awareness we can align our actions with values and ethics that support both personal growth and the planet's wellbeing. This practice brings the inner and outer worlds together, helping us recognise our interdependence with nature and our capacity to respond compassionately and responsibly to the environmental challenges we face.
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Together, mindfulness, insight and compassion we can create a holistic path of awareness, self-discovery, and environmental consciousness, nurturing a life of balance, purpose, and connectedness with all beings.
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The Benefits of Meditation
Enhanced Self-Awareness and Clarity.
Through mindfulness and insight, you’ll learn to observe inner thoughts and emotions without attachment, understanding habitual patterns and finding a path to self-compassion and clarity. Deepen this clarity by connecting our awareness to nature’s cycles and our interdependence with the natural world.
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Stress Reduction and Emotional Resilience.
These practices cultivate emotional resilience by helping us experience emotions as temporary states and stressors as manageable experiences. By grounding ourselves in both present-moment awareness and the enduring beauty of nature, we become more equipped to navigate life's challenges.
Compassionate Connection and Purposeful Living.
By combining mindfulness, insight, and nature, you’re not only connecting with yourself but also with the greater web of life. This fosters a compassionate relationship with others and nature, inspiring actions rooted in kindness, empathy, compassion and purpose.
Wisdom and Acceptance of Impermanence.
Meditation highlights the impermanent and interconnected nature of all things. This understanding can bring peace and ease, guiding us to appreciate life’s moments and release attachment to outcomes, while also inspiring stewardship for a sustainable world.
Our Offering
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Online Meditation Classes: Join our online mindfulness and meditation classes on Monday evenings, designed for all levels. Practice from home or in your garden, feel deeply connected to nature and our community.
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Private Sessions and Group Workshops: Tailored one-on-one or group sessions offer personalised support, whether you’re seeking personal growth, nature-based wellbeing, or team-building opportunities. Our workshops are an ideal blend of mindfulness, insight meditation, and ecotherapy principles, connecting participants to themselves and their environment.
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Retreats and Immersive Experiences: Deepen your practice with our nature-based retreats. Set in beautiful, natural landscapes across Victoria, these retreats combine mindfulness coaching, meditation and ecotheraoy, allowing you to experience these practices in their fullest expression. Find grounding, connection, and healing within nature.
Join Our Community
Join us on Monday evening at 7pm online
Ready to Transform Your Life?
Take the first step toward mindfulness-based therapy. Book your free introductory call today and begin your journey to a more balanced, purposeful life.
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